Rainbow Flick in Football: How to Master the Skill
The rainbow flick is one of football’s most eye-catching tricks. It lifts the ball up and over a player’s head, allowing the attacker to move past them as the ball comes down on the other side. Often called a rainbow or lambreta, it takes balance, timing and plenty of practice to perform well.
What is a rainbow flick?
In a rainbow flick, a player traps or guides the ball between their feet, rolls it up behind them and flicks it forwards over their head. The ball follows a curved path—like a rainbow—while the player tries to run on and regain possession.
The move is usually attempted when an opponent is close in front. It can be effective when there is space to run into, but it is also a high-risk skill: if the ball travels too slowly, too far or in the wrong direction, the defender may collect it.
How to practise the rainbow flick
- Start slowly. Practise with a stationary ball on a flat, open surface. Wear suitable football boots or trainers and make sure there is enough space around you.
- Position the ball. Stand with the ball between your feet. Place one foot slightly behind it and use the other to steady or guide it.
- Roll the ball upwards. Bring the ball up the back of your legs by drawing it towards your heels. Keep your movements controlled rather than trying to lift it with force.
- Flick it forwards. Use the back of your heel to propel the ball up and over your head. Lean slightly forwards and look for the ball as it comes down.
- Move after the ball. The trick is only useful if you can accelerate and reach the ball. Practise taking a few steps immediately after the flick.
- Build up gradually. Once you can perform the movement consistently while standing still, practise it at a walk and then at a gentle jog. Add a passive defender only when you feel confident.
Players may use slightly different foot positions depending on their preferred technique and the type of ball. The key is to find a controlled motion that sends the ball forwards, rather than straight upwards or behind you.
Common mistakes
- Flicking too hard: the ball may travel beyond reach. Focus on direction and control before power.
- Standing too upright: leaning slightly forwards can help keep the ball’s path in front of you.
- Watching the trick instead of the game: check where the defender and open space are before attempting it.
- Trying it too often: a simple touch, change of pace or pass is often the better option.
When should you use it?
The rainbow flick works best when a defender is close, the ball is under control and there is room to move beyond them. It is less suitable in crowded areas, near your own goal or when a teammate is in a better position. Good football is not about performing the most spectacular trick; it is about choosing the action that helps the team.
In a match, the skill also needs to be used respectfully. A clean attempt to beat an opponent is part of football, but players should avoid using tricks to embarrass or provoke others. Coaches can help young players understand when a move is appropriate and how to respond if it does not come off.
Practice makes the difference
The rainbow flick can take time to learn, so patience matters. Practise in short sessions, use a ball that suits your age and ability, and focus on control before speed. With repetition, players can improve their coordination and confidence—even if they choose a simpler option when the match situation calls for it.
How to Do a Rainbow Flick: 6 Simple Football Tips
- Start slowly with the ball between your feet.
- Roll the ball up your stronger leg with your heel.
- Use your other foot to flick it over your head.
- Lean forward slightly as you flick.
- Practise the movement without a defender first.
- Try it in a match only when you have space.
Start slowly with the ball between your feet.
Start slowly with the ball between your feet, standing on a flat surface with plenty of space around you. Focus on keeping the ball steady and finding a comfortable foot position before trying to roll it up and flick it over your head. Practising the movement at a gentle pace helps you build control and confidence before attempting the rainbow flick while running or against a defender.
Roll the ball up your stronger leg with your heel.
To start a rainbow flick, use your heel to roll the ball up the back of your stronger leg, keeping the movement smooth and controlled. Practise slowly at first, focusing on guiding the ball upwards rather than flicking it too hard, so you can bring it forwards over your head and stay ready to chase it.
Use your other foot to flick it over your head.
Once the ball is positioned behind you, use your other foot to flick it up and over your head. Keep the movement controlled and aim to send the ball forwards into space, rather than straight upwards or behind you. Practise slowly until you can follow the flick and meet the ball as it comes down.
Lean forward slightly as you flick.
Lean forward slightly as you flick to help guide the ball up and over your head, rather than sending it straight upwards or behind you. Keep your balance and be ready to accelerate forwards so you can reach the ball as it comes down.
Practise the movement without a defender first.
Practise the rainbow flick without a defender first, so you can focus on your footwork, balance and control without pressure. Begin with the ball stationary, then try the movement at a slow pace, aiming to send the ball forwards and regain possession smoothly. Once you can perform it consistently, gradually increase your speed before practising against a passive defender.
Try it in a match only when you have space.
Try the rainbow flick in a match only when you have space to move beyond your opponent. The ball needs room to travel over their head, and you need space to chase it down and keep possession. In a crowded area, the trick is more likely to give the ball away, so choose a simpler pass or touch instead.
Tags: acceleration, balance, ball control, beating a defender, common mistakes, confidence, controlled movement, coordination, dribbling, flick technique, foot positioning, football practice, football skill, game awareness, lambreta, rainbow flick, rainbow flick football, skill development, timing